{"id":68971,"date":"2024-05-03T17:40:03","date_gmt":"2024-05-03T17:40:03","guid":{"rendered":"https:\/\/blogmed.antonini.psc.br\/?p=68971"},"modified":"2024-05-03T18:14:05","modified_gmt":"2024-05-03T18:14:05","slug":"68971","status":"publish","type":"post","link":"https:\/\/antonini.ddns.net\/?p=68971","title":{"rendered":"Nutrientes da banana"},"content":{"rendered":"\n<p>Banana<\/p>\n\n\n\n<p>Fruta<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"\"\/><\/figure>\n\n\n\n<p><a class=\"zzG8g QmGLUd\">Vis\u00e3o geral<\/a><a class=\"zzG8g\">Informa\u00e7\u00e3o nutricional<\/a><a class=\"zzG8g QmGLUd\">Receitas<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Principais resultados<\/h1>\n\n\n\n<p>Bananas<\/p>\n\n\n\n<p>Bananas<\/p>\n\n\n\n<p>Fontes:&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173944\/nutrients\">USDA<\/a><\/p>\n\n\n\n<p>Quantidade por&nbsp;100 gramas<\/p>\n\n\n\n<p>100 gramasCalorias&nbsp;89Gorduras Totais&nbsp;0,3 gGorduras Saturadas&nbsp;0,1 gColesterol&nbsp;0 mgS\u00f3dio&nbsp;1 mgPot\u00e1ssio&nbsp;358 mgCarboidratos&nbsp;23 gFibra Alimentar&nbsp;2,6 gA\u00e7\u00facar&nbsp;12 gProte\u00ednas&nbsp;1,1 gVitamina C8,7 mgC\u00e1lcio5 mgFerro0,3 mgVitamina D0 IUVitamina B60,4 mgCobalamina0 \u00b5gMagn\u00e9sio27 mg<\/p>\n\n\n\n<p>Quantidade por&nbsp;100 gramas<\/p>\n\n\n\n<p>100 gramasCalorias&nbsp;89Gorduras Totais&nbsp;0,3 gGorduras Saturadas&nbsp;0,1 gColesterol&nbsp;0 mgS\u00f3dio&nbsp;1 mgPot\u00e1ssio&nbsp;358 mgCarboidratos&nbsp;23 gFibra Alimentar&nbsp;2,6 gA\u00e7\u00facar&nbsp;12 gProte\u00ednas&nbsp;1,1 gVitamina C8,7 mgC\u00e1lcio5 mgFerro0,3 mgVitamina D0 IUVitamina B60,4 mgCobalamina0 \u00b5gMagn\u00e9sio27 mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana Fruta Vis\u00e3o geralInforma\u00e7\u00e3o nutricionalReceitas Principais resultados Bananas Bananas Fontes:&nbsp;USDA Quantidade por&nbsp;100 gramas 100 gramasCalorias&nbsp;89Gorduras Totais&nbsp;0,3 gGorduras Saturadas&nbsp;0,1 gColesterol&nbsp;0 mgS\u00f3dio&nbsp;1 mgPot\u00e1ssio&nbsp;358 mgCarboidratos&nbsp;23 gFibra Alimentar&nbsp;2,6 gA\u00e7\u00facar&nbsp;12 gProte\u00ednas&nbsp;1,1 gVitamina C8,7 mgC\u00e1lcio5 mgFerro0,3 mgVitamina D0 IUVitamina B60,4 mgCobalamina0 \u00b5gMagn\u00e9sio27 mg Quantidade por&nbsp;100 gramas 100 gramasCalorias&nbsp;89Gorduras Totais&nbsp;0,3 gGorduras Saturadas&nbsp;0,1 gColesterol&nbsp;0 mgS\u00f3dio&nbsp;1 mgPot\u00e1ssio&nbsp;358 mgCarboidratos&nbsp;23 gFibra Alimentar&nbsp;2,6 gA\u00e7\u00facar&nbsp;12 gProte\u00ednas&nbsp;1,1 gVitamina C8,7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[],"class_list":["post-68971","post","type-post","status-publish","format-standard","hentry","category-saude"],"_links":{"self":[{"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/68971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68971"}],"version-history":[{"count":2,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/68971\/revisions"}],"predecessor-version":[{"id":68976,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/68971\/revisions\/68976"}],"wp:attachment":[{"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}