{"id":76031,"date":"2026-05-31T03:32:16","date_gmt":"2026-05-31T03:32:16","guid":{"rendered":"https:\/\/antonini.ddns.net\/?p=76031"},"modified":"2026-05-31T03:32:16","modified_gmt":"2026-05-31T03:32:16","slug":"alimentos-com-maiores-teores-de-calcio","status":"publish","type":"post","link":"https:\/\/antonini.ddns.net\/?p=76031","title":{"rendered":"Alimentos com maiores teores de c\u00e1lcio"},"content":{"rendered":"<p style=\"text-align: justify;\">O c\u00e1lcio \u00e9 essencial para a sa\u00fade dos ossos e dentes. Al\u00e9m do leite, excelentes fontes desse mineral incluem:<!--more--><\/p>\n<ul>\n<li style=\"text-align: justify;\">Sardinha: Peixes enlatados consumidos com as espinhas s\u00e3o ricos em c\u00e1lcio e \u00f4mega-3.<\/li>\n<li style=\"text-align: justify;\">Semente de Gergelim: Alt\u00edssima concentra\u00e7\u00e3o de c\u00e1lcio, \u00f3tima para saladas ou farinhas.<\/li>\n<li style=\"text-align: justify;\">Am\u00eandoas: A oleaginosa com maior teor de c\u00e1lcio.<\/li>\n<li style=\"text-align: justify;\">Vegetais verde-escuros: Couve e br\u00f3colis s\u00e3o boas fontes, al\u00e9m de possu\u00edrem outras vitaminas.<\/li>\n<li style=\"text-align: justify;\">Tofu: Queijo de soja, uma excelente op\u00e7\u00e3o para dietas veganas.<\/li>\n<li style=\"text-align: justify;\">Gr\u00e3o-de-bico e Feij\u00e3o-branco: Leguminosas ricas em c\u00e1lcio, prote\u00ednas e fibras.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[<a href=\"javascript:history.go(-1)\">Voltar<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O c\u00e1lcio \u00e9 essencial para a sa\u00fade dos ossos e dentes. Al\u00e9m do leite, excelentes fontes desse mineral incluem:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"class_list":["post-76031","post","type-post","status-publish","format-standard","hentry","category-culinaria"],"_links":{"self":[{"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/76031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76031"}],"version-history":[{"count":1,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/76031\/revisions"}],"predecessor-version":[{"id":76032,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/76031\/revisions\/76032"}],"wp:attachment":[{"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antonini.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}